Embodied Wellbeing 8 Week - Designed for the you not the masses

RCP 2017 January Visit Noosa and Luxeescapes 4x6in 300dpi sRGB -25.jpg
RCP 2017 January Visit Noosa and Luxeescapes 4x6in 300dpi sRGB -25.jpg

Embodied Wellbeing 8 Week - Designed for the you not the masses

990.00

How would you like to feel supported, become empowered, and learn the tools to breakdown the blockages stopping you from stepping into your power?

My 8 Week Wellbeing Program is a personalised approach to diet, exercise and lifestyle that cuts to the core of body dissatisfaction, self sabotage and damaging behaviours. 

The 8-Week Program includes:

  • 4 Personal Coaching Sessions 
  • Weekly Calls (scheduled at an off-peak time)
  • Small Group Coaching Calls
  • Active Meet-Ups
  • Tricks of the trade for Each Aspect of your Wellbeing
  • Complete Lifestyle Map
  • Connect with a community of women just like you
  • Manageable Actions for a busy life 
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How would you like to feel supported, become empowered, and learn the tools to breakdown the blockages stopping you from stepping into your power?

My 8 Week Wellbeing Program is a personalised approach to diet, exercise and lifestyle that cuts to the core of body dissatisfaction, self sabotage and damaging behaviours. 

By addressing the underlying cause of our constant excuses as to why we’re not good enough, or don’t stick to a healthy eating plan, we are able to write a new story for ourselves that involves immediate action and a lifestyle shift towards sustainable change.

We have often been telling ourselves these stories for years, sometimes even decades, because of something that someone said to us in the playground, and returning to these places to overcome self-limiting beliefs can be an extremely difficult process. That is why I am here, to guide you along the way and ask you to commit 100% to yourself and join me.

Your commitment to this transformation of you is met by a wholehearted commitment on my behalf to be your most enthusiastic cheerleader, support person, sounding board and motivational coach.

As an experienced Health Professional with over 2 decades of experience, I have seen the struggles of many women unable to ever achieve a balance of work, life, family and self-care, let alone health and fitness. The issue was from what I observed was that they were outsourcing different aspects of their wellbeing to a list of different professionals that all required time and money. In solution to this problem and offering women who already feel like they are being pulled in 10 different directions a resolve, I created a holistic and actionable program that can be tailored to fit into your daily routine.

During the 8-Week Program I act as your Personal Trainer, Nutritionist and Lifestyle Improvement Coach giving you the tools and information to become your very own Health Coach by the end of our time together.

I understand the frustration of throwing your time and money into programs and products that have not worked.  It is time to invest in one that does and really honour yourself to go beyond your

The 8-Week Program includes:

  • 4 Personal Coaching Sessions 
  • Weekly Calls (scheduled at an off-peak time)
  • Small Group Coaching Calls
  • Tricks of the trade for Each Aspect of your Wellbeing
  • Complete Lifestyle Map
  • Connect with a community of women just like you
  • Manageable Actions for a busy life 

Due to the personalised aspect of this program places will be strictly limited and this reduced rate will be for one time only so don’t be the one to miss out.

Should you require any additional support I am no more than a call or email away; and I am dedicated to making these next 8 Weeks of your life some of the most transformational.  

So, are you ready to 100% commit to yourself and become the woman you’ve always known you could be?

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