Photo by Misha Robb-mass

Photo by Misha Robb-mass

Lifestyle Reset


A PROGRAM THAT WORKS FOR YOU IS ONE THAT BALANCES ALL OF THE ELEMENTS OF WELLBEING INTO A PLAN THAT CAN BE TAILORED TO YOUR SPECIFIC GOALS AND NEEDS AND WORKED INTO YOUR LIFESTYLE TO GET THE RESULTS THAT YOU DESIRE.  

YOU WILL HAVE SUPPORT AT EACH STEP OF YOUR JOURNEY WITH A PROGRAM THAT IS COMPLETELY TAILORED TO YOU NO MATTER WHERE YOU ARE.

 

Love my BOdy

finding your active style


FINDING THE RIGHT BALANCE THAT IS GOING TO FIT INTO YOUR SCHEDULE, FEEL GOOD AND CREATE A LONG-LASTING CHANGE IS YOUR  IS KEY TO GETTING THE RESULTS THAT YOU DESIRE. 

COACHING WILL ALLOW YOU TO TAILOR A FITNESS PLAN THAT SUITS YOUR LIFESTYLE, YOUR TIME COMMITMENTS AND YOUR GOALS TO ENSURE THAT YOU GET THE ULTIMATE RESULTS YOU DESIRE WHILST GIVING YOU THE FREEDOM TO ENJOY YOUR LIFE.

we explore what your style of fitness is and find a solution that is going to work for your body, your goals and your lifestyle.  

This isn't booty camp this is real active living.  combining the best in fitness, yoga, pilates and functional movement to create your own active story. 

Finding your own active style will allow you to

  • Understand your body and how it works
  • set fitness goals that are real for you
  • work to your strengths
  • discover your optimal fitness plan
  • attune to your bodies needs
  • find your perfect active balance
  • explore new ways of moving
  • reduce stress
  • enjoy better sleep
  • feel more flow in your life
  • have more energy
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Clear my mind

Finding your own Meditation


Meditation is often the missing link to a wellbeing program.  without working on your mindset, your efforts on nutrition and exercise can be short-lived.  A 30 day program not only allows you time and space to form new habits, it gives you an opportunity to make some important shifts in the way you choose to live your life and create the life that you ultimately want to lead. 

a program that can be integrated into your coaching package to provide a evidence based meditation program that will take you into a deeper  state of wellbeing and balance.

There are so many benefits to meditation some include:

  • reduced stress and anxiety
  • mental clarity and focus
  • better energy levels
  • feeling more balanced
  • improved sleep
  • increased energy in your day
  • greater awareness of yourself


     
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Nourish my body

Nutritional Cleanse & reset

 
This program is unique in that it balances a specialised cleanse program with a nutritionally rich eating plan that will remove built up toxins in your body whilst nourishing and supporting  your body with the perfect balance of nutritional support.

We only work with premium ingredients and products to provide your body with the optimal nutrition that it deserves.

WE live in a modern age where our bodies are constantly under stress from the pollutants in the air we breathe, a lack of nutrients in the soils where our fruts and vegetables are grown and daily lifestyle stress.  80% of your wellbeing is found in your nutrition.  

So is time to hit reset and experience these benefits?

by  hitting reset on your nutrition you are able to

  • find and MAINTAIN your ideal weight
  • have better mental clarity and focus
  • reduce stress levels
  • enjoy better sleep
  • feel more energy throughout your day
  • resolve cravings and addictions
  • feel and look better
  • achieve optimal results in your fitness goals

     
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Empower me

Your own Self care ritual


You are the carer who pours love into everyone else and places others needs before yours.  You can't seem to find time to give to yourself and you often feel that your life is lacking the carefree element of your youth.

the extent to which we care for ourself is the extent to which our lives will be enriched and we are able to lead powerful FULFILLING lives.

We have an opportunity to make choices that empower us or keep us small and safe.  If you're ready to be the leading star of your own life make it today not someday.

Learn simple was to Create daily rituals that nurture and support you in your life and moving beyond the habit of putting yourself last.   prioritise your own happiness and reconnect with your inner sense of joy.

by incorporating self-care into your life you will

  • create self care rituals that work for you
  • feel comfortable in your own skin
  • experience more confidence
  • feel supported and nurtured in your life
  • expand your vision for your life
  • set and achieve incredible goals
  • contribute to others with more meaning

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Ready to be the leader in your own life?

COMPLETE THE FORM TO SIGN UP