Three Simple ways to add Cleansing into your Daily Routine

We all love to overindulge at Christmas time.

Apple cider Vinegar (organic, unfiltered) +   warm water & a tsp of raw honey to taste if you like.

THIS IS A GREAT DRINK TO START YOUR DAY.  MAKE SURE YOU DON'T DO WHAT MY HUSBAND TRIED AND DRINK IT AS A SHOT STRAIGHT.  YOU WANT THIS TO BE PALATABLE AND SOMETHING THAT YOU CAN ADD EFFORTLESSLY INTO YOUR DAILY ROUTINE.  

  • Assists indigestion
  • Contains Gut healthy  bacteria 
  • May help clear skin
  • moderates blood sugar levels
  • Can help nasal congestion
  • Help boost your energy levels

LITTLE KNOWN FACT:  IN FRANCE THE WORD VINEGAR ACTUALLY MEANS "SOUR WINE"

Black Lemonade - Detox quick fix

This is a great tonic if you have been over doing the festivities over the Silly Season.  Activated charcoal is comprised of coal, peat, coconut or wood and heated to create internal pores.  The charcoal absorbs toxins and excess gas  in the gut and assists the body in eliminating.

You can make an unsweetened version by juicing a couple of lemons and adding a teaspoons of activated charcoal or if you are a sweet tooth you could add a tsp of maple syrup to the mixture.

LIttle Know Fact:  They actually use CHARCOAL in emergency rooms to treat POISONING or drug overdoses.

Soak in a bath of detox salts (I personally love the Noosa Soak by Soak Society) 

There is nothing more soothing after a hectic day than to let go of your day in a bath filled with luxury.  If you don't have a bath you can modify this with a foot soak. Our feet have the largest pores in our body and we spend most of our time neglecting them.  Simply spending 10 minutes in a soak can rejuvenate A weeks worth of partying. Create the ultimate soak by setting your scene with a warm herbal tea, some candles and soothing tunes and you will be recharged in no time.